MoaM Online Courses
Welcome to these courses that help build confident, strong capable women who have the freedom to choose how they move.
All products
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We Move Strong START HERE
CourseIn “We Move Strong - Start Here” you will gain a solid understanding of how to create great foundations for life-long happy movement building strength right where it’s needed to start the healing process.
£125 first payment, £25.00 / month onwards
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We Move Strong Community
CommunityWe Move Strong Community is a monthly membership for women in the postnatal to perimenopause phase of life who want to get back to loving moving but have been challenged by pelvic floor and core issues. Our focus is on strength, wellbeing and mindset
£25 / month with 7 day free trial
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Freedom from Achy Knees
CourseIn this course you’ll learn how the way you stand, move, breathe and which muscles work hardest all make a difference to how comfortable your knees will be. You’ll learn how to improve how you feel so you have the choice to move freely forever!
£47
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Freedom from Sore Shoulders
CourseIn this course you’ll get a solid understanding of why your neck and shoulders hurt, how your breathing, posture and even pelvic floor can affect that area and what you can do about it with simple daily movements.
£47
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Freedom from Back Pain
CourseIn this course you’ll get a really good understanding of why your back may ache and feel sore from time to time, how your breathing, alignment and how you move affects that and how to mobilise and strengthen to move out of pain forever.
£47