Freedom from Sore Shoulders

In this course you’ll get a solid understanding of why your neck and shoulders hurt, how your breathing, posture and even pelvic floor can affect that area and what you can do about it with simple daily movements.

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Course curriculum

1. Shoulder Pain Intro
  FREE PREVIEW
2. Pre course survey
1. Breathing 101
2. Alignment 101
3. Breathing 101 PDF
1. Day 1
2. Day 2
3. Day 3
4. Day 4
5. Day 5
1. Day 1
2. Day 2
3. Day 3
4. Day 4
5. Day 5
1. Day 1
2. Day 2
3. Day 3
4. Day 4
5. Day 5
1. Completion of the course
2. End of Course Survey
1. How to be open to newness
2. How awareness of the present moment helps us to live fully
3. Taking Values-based Action
4. 4 Habit lessons for life-long change
5. Arm and Shoulder strength 30 min class - with weights

About this course

£47.00
27 lessons
6.5 hours of video content

Freedom from Sore Shoulders

Course curriculum

Introduction, Disclaimer & working with a physical therapist

Foundational Work

Stability

Mobility

Strength

Completion & what’s next?

Bonuses

About this course