Course curriculum

  • 1

    Introduction, Disclaimer & working with a physical therapist

  • 2

    Foundational Work

    • Breathing 101

    • Alignment 101

    • Breathing 101 PDF

  • 3

    Stability

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

  • 4

    Mobility

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

  • 5

    Strength

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

  • 6

    Completion & what’s next?

    • Completion of the course

    • End of Course Survey

  • 7

    Bonuses

    • How to be open to newness

    • How awareness of the present moment helps us to live fully

    • Taking Values-based Action

    • 4 Habit lessons for life-long change

    • Arm and Shoulder strength 30 min class - with weights