Course curriculum

    1. First Steps

    2. Connect Your Core Intro

      FREE PREVIEW

    3. Equipment Recommendations

    4. Pre course survey

    1. Intro

    2. Top 10 toilet habits - video and PDF download

    3. How to Kegel - video, text and PDF

    4. Managing Intra Abdominal Pressure Movement Session

    1. Intro

    2. What to do if you have a tight pelvic floor

    3. Prolapse and You

    4. How to Lift, Carry and Push with a POP or Leaking

    5. When to seek extra help & Extra Resources for Support

    1. Introduction - video and text

    2. 90:90 Breathing

    3. Long Lever Arms Reach

    4. 90:90 and Long Lever Bridge Breathing

    5. Long Lever Knee to Elbow Hold

    6. Rockback

    7. Inverted Rockback

    8. Rockback w alt side to side shift

    9. Rockback w alt reach

    10. Sucker Punch

    11. Drunken Bear Sucker Punch

    12. Offset Bear to rockback

    13. Bear to Down Dog

    14. Kneeling Plank w supinated reach

    15. Fwd fold w Alt Reach

    16. Chest Expansion against wall

    1. Day 1 - Introduction

    2. Breathing Instructed Session

    3. Day 2 - Pilates

    4. Day 3 - Movement Mastery - Squat

    5. Day 4 - Core Connection

    1. Breathing workout PDF

    2. Movement Mastery - Squat PDF

    3. Core Connection Week 1 PDF

About this course

  • £125.00 first payment, £25.00 / month onwards
  • 112 lessons
  • 22 hours of video content