Course curriculum

    1. Your Core & Floor Introduction

      FREE PREVIEW

    2. Pre course survey

    1. How to be open to newness

    2. How awareness of the present moment helps us to live fully

    3. Taking Values-based Action

    4. 4 Habit lessons for life-long change

    1. Introduction

    2. Breathing Instructed Session

    3. Breathing Short Practical Session

    4. Breathing workout PDF

    1. Alignment Intro

    2. Alignment Instructed Session

    3. Alignment Movement Session

    4. Alignment Workout PDF

    1. Hip Hinge Intro

    2. Hip Hinge Instructed Session

    3. Hip hinge Short Workout

    4. Hip Hinge Workout PDF

    1. Feet Intro

    2. Feet Long Workout

    3. Feet Short Workout

    4. Feet Workout PDF

About this course

  • £77.00
  • 38 lessons
  • 9.5 hours of video content