Course curriculum

  • 1

    Welcome

  • 2

    Habits, Awareness and Mindful Movement

    • How to be open to newness

    • How awareness of the present moment helps us to live fully

    • Taking Values-based Action

    • 4 Habit lessons for life-long change
  • 3

    Breathing

    • Introduction

    • Breathing Instructed Session

    • Breathing Short Practical Session

    • Breathing workout PDF
  • 4

    Alignment

    • Alignment Intro

    • Alignment Instructed Session

    • Alignment Movement Session

    • Alignment Workout PDF
  • 5

    Hip Hinge

    • Hip Hinge Intro

    • Hip Hinge Instructed Session

    • Hip hinge Short Workout

    • Hip Hinge Workout PDF
  • 6

    Feet

    • Feet Intro

    • Feet Long Workout

    • Feet Short Workout

    • Feet Workout PDF
  • 7

    Glutes and Hamstrings

    • Glutes and Hams intro

    • Glutes and Hams Long Workout

    • Glutes and Hams Short Workout

    • Glutes and Hams workout
  • 8

    Shoulders

    • Shoulders Intro

    • Shoulders Long Workout

    • Shoulders short workout

    • Shoulders Workout PDF
  • 9

    End of Course Survey

    • End of Course Survey
  • 10

    Bonuses

    • Bonus Workout 1

    • Bonus Workout 2

    • Bonus Workout 3

    • 30 min Pilates building abs connection

    • Abs and Glutes connection Pilates class

    • Knee and Back Body strength

    • Arm and Shoulder strength with weights