Course curriculum

    1. Start Here

    2. How to get the most from this course - links and equipment

    1. Breathing Part 1 - Principles

    2. Breathing Part 2 - Exercises

    3. Alignment Part 1 - Principles

    4. Alignment Part 2 - Exercises

    1. Workout 1 - 28th February

    2. Pilates 1 - 7th March

    3. Workout 2 - 14th March

    4. Pilates 2 - 21st March

    5. Mindset Session and Review March 25th - Barriers to Choosing to Exercise

    6. Workout 3 - March 28th

    1. Pilates week 1 - April 4th

    2. Workout week 2 - April 11th

    3. Pilates week 3 - April 18th

    4. Workout week 4 - April 25th

    5. Mindset Session and Review April 29th - Self Compassion

    1. Pilates week 1 - May 2nd

    2. Workout week 2 - May 9th

    3. Pilates week 3 - May 16th

    4. Workout week 4 - May 23rd

    5. Workshop May 27th - Nutrition and Peri-Menopause

    6. Pilates week 5 - May 30th - Standing Leg and PF work

    1. Workout Week 1 - June 6th

    2. Pilates Wk 2 June 13th

    3. Workout Wk 3 June 20th

    4. Pilates Wk 4 27th June

    5. Group Mindset and Q&A session July 1st - Willingness

About this course

  • £60.00
  • 63 lessons
  • 28 hours of video content