Stop Leaking Programme

This course is only accessible to those working with Kathryn Meadows on a 1-1 basis for the full Stop Leaking Programme.

Buy £3,000.00

Course curriculum

1. Introduction
2. What to Expect and How This Works
3. Workout Checklist
4. Programme Outline
1. How to Kegel - video, text and PDF
2. Top 10 toilet habits
3. What to do if you have a tight pelvic floor
4. Prolapse and You
5. Managing Intra Abdominal Pressure
6. How to Lift, Carry and Push with a POP or Leaking
7. When to see extra help & extra resources for you
8. What to do if you have a tight pelvic floor PDF
9. When to seek extra help PDF
1. Your Reactivity Toolbox
2. Body Scan
3. 5 Senses Meditation
4. Soften Soothe Allow
5. Urge Surfing
6. Motivating Change with Compassion
7. Living a Fulfilling Life
1. Breathing Part 1 - Principles
2. Breathing Part 2 - Exercises
3. Foundation - Week 1 - Breathing Pilates session
4. Foundation - Week 1 - Mini Glute circuit
5. Breathing 101 PDF
6. FDN - Week 1 - Mini Glute 1
7. Core Connection Month 1 Wk 1
1. How to be open to newness
1. Alignment 101
2. FDN Wk 2 Alignment workout only
3. Foundation - Week 2 - Pilates
4. Foundation - Week 2 - Mini Glute circuit
5. FDN - Week 2 - Alignment Workout
6. FDN - Week 2 - Mini Glute Circuit
7. Core Connection Month 1 Week 2
1. FDN Wk 3 PF Low Abs co contract intro
2. FDN Wk 3 PF Low Abs co contract exercises only
3. Foundation - Week 3 - Pilates Session
4. Foundation - Week 3 - Mini Glute circuit
5. FDN - Week 3 - PF:Abs:Glutes - Workout
6. FDN - Week 3 - Mini Glute Circuit
7. Core Connection Month 1 Week 3
1. How awareness of the present moment helps us to live fully
1. FDN Wk 4 Glutes intro
2. FDN Wk 4 Glutes exercises
3. Foundation - Week 4 - Pilates
4. Foundation - Week 4 - Mini Glute circuit
5. FDN - Week 4 - Glutes Workout
6. FDN - Week 4 - Mini Glute Circuit 4
7. Feet Workout
8. Feet Workout PDF
9. Core Connection Month 1 Week 4
1. FDN Wk 5 Shoulders intro
2. FDN Wk 5 Shoulders exercises
3. Foundation - Week 5 - Pilates
4. Foundation - Week 5 - Mini Glute circuit
5. FDN - Week 5 - Shoulders Workout
6. FDN - Week 5 - Mini Glute Circuit 5
7. Core Connection Month 2 week 1
1. Taking Values-based Action
1. FDN Wk 6 intro
2. FDN Wk 6 exercises
3. Foundation - Week 6 - Pilates
4. Foundation - Week 6 - Mini Glute Circuit
5. FDN - Week 6 - Putting It All Together Workout
6. FDN - Week 6 - Mini Glute Circuit 6
7. Core Connection Month 2 week 2
1. Build - Week 1 - Workout
2. Build - Week 1 - Pilates
3. Build - Week 1 - Mini Glute Circuit
4. BUILD - Wk 1 - Workout
5. BUILD - Wk 1 - Mini Glute Circuit 7
6. Core Connection Month 2 week 3
1. 4 Habit lessons for life-long change
1. Build - Week 2 - Workout
2. Build - Week 2 - Pilates
3. Build - Week 2 - Mini Glute circuit
4. BUILD - Wk 2 - Workout 2
5. BUILD - Wk 2 - Mini Glute Circuit 8
6. Core Connection Month 2 All Videos
1. Build - Week 3 - Workout
2. Build - Week 3 - Pilates
3. Build - Week 3 - Mini Glute circuit
4. BUILD - Wk 3 - Workout
5. BUILD - Wk 3 - Mini Glute Circuit 9
6. Core Connection Month 3 Week 1
1. Control Strategies & How to Manage Them
1. Build - Week 4 - Workout
2. Build - Week 4 - Pilates
3. Build - Week 4 - Mini Glute circuit
4. BUILD - Wk 4 - Workout
5. BUILD - Wk 4 - Mini Glute Circuit 10
6. Core Connection Month 3 Week 2
1. Build - Week 5 - Workout
2. Build - Week 5 - Pilates
3. Build - Week 5 - Mini Glute circuit
4. BUILD - Wk 5 - Workout
5. BUILD - Wk 5 - Mini Glute Circuit 11
6. Core Connection Month 3 Week 3
1. Self compassion
1. Build - Week 6 - Workout
2. Build - Week 6 - Pilates session
3. Build - Week 6 - Mini Glute circuit
4. BUILD - Wk 6 - Workout
5. BUILD - Wk 6 - Mini Glute Circuit 12
6. Core Connection Month 3 Week 4 all videos
1. Shoulders and Hips mobility
2. CARs session
3. FLowing Garuda Pilates class
4. Full Body juicy stretch
5. Yoga Flow
6. Spine and Hip Mobility
7. Upper Back Mobility
8. Standing Full Leg Mobility
9. Hip and Quad stretching short session
10. Foam roller moves for hips glute and calf
1. Midback rotation bonus
2. Bonus - Scapula Glides mini movement
3. Bonus - Side Lying Breathing
4. Bonus - Chin Tuck Head Lift
5. Bonus - Y Moves
6. Bonus - Mid back stretch
7. Bonus - Foam Roller stretches
8. Bonus - 90/90 Breathing
9. Bonus - deadlift/hip hinge
10. Bonus - Iliacus Pullbacks
11. Pelvic Floor Massage with ball
12. 90 90 Breathing with IR
13. Active IR Feet on Wall
14. Passive deep hip release supine with ball
15. Happy Baby Pose
16. Pelvis Untwisting Exercises Stage 1
1. Menopause webinar Dr Olivia Hum
2. Sleep Essentials from Dr Guy Meadows ( The Sleep School )
3. Nutrition in Peri- and Menopause with Emma Ellice-Flint

About this course

£3,000.00
135 lessons
23.5 hours of video content

Stop Leaking Programme

Course curriculum

Introduction

Pelvic Floor Ninja Skills

Banish Leaking Meditations

Breathing

Mindset - Open

Alignment

Co-ordination of PF, Lower Abs & Glutes

Mindset - Aware

Glutes

Shoulders

Mindset - Active

Putting it all Together

Build - Week 1

Mindset - Habits

Build - Week 2

Build - Week 3

Mindset - Control Strategies

Build - Week 4

Build - Week 5

Mindset - Self- Compassion

Build - Week 6

Mobility Sessions

Bonus Section

Expert Interviews and Q&As

About this course