Get Back to Running (After Having Kids)

In this course you will get strong to run without pain, pelvic floor dysfunction or worry about wobbles. It’s a progressive and interesting course with a clear path to running freedom. 8 weeks approx to complete but could take longer.

Buy £99.00

Course curriculum

1. Get Back to Running Intro
2. Risk Factors and Red Flags
3. Running Prep tests
4. Get Back Into Running Online Course PDF
1. Pronation half reps
2. Pronation full reps
3. Pronation with rotation
1. Week 1 - Breathing - Intro
2. Core Connection Week 1
1. Week 2 - Alignment - Intro
2. Week 2 - Alignment - Workout
3. Week 2 - Alignment - Mini Glute circuit
4. Core Connection Week 2
1. Week 3 - Glutes - Intro
2. Week 3 - Glutes - Workout
3. Week 3 - Glutes - Mini Glute Circuit
4. Core Connection Week 3
5. Dynamic Pelvic Floor Session 1 small
1. Week 4 - Shoulders - Intro
2. Week 4 - Shoulders - Workout
3. Week 4 - Shoulders - Pilates
4. Core Connection Week 4
5. Week 4 - Shoulders - Mini Glute Circuit
6. Dynamic Pelvic Floor Session 2
1. Week 5 - Dynamics Intro
2. Week 5 - Dynamics Workout
3. Week 5 - Pilates - Standing Full Leg Mobility
4. Week 5 - Dynamics Mini Glute Circuit
1. Week 6 - Intro
2. Week 6 - workout
3. Week 6 - Co-contraction session 1
4. Week 6 - Pilates - Hamstrings, Glutes and Core feet on wall
5. Week 6 - Mini Glute Circuit
1. Week 7 - Intro
2. Week 7 - Workout
3. Week 7 - Co-contraction session 2
4. Week 7 - Pilates
5. Week 7 - Mini Glute Circuit
1. Week 8 - Intro
2. Week 8 - Workout
3. Week 8 - Co-contraction session 3
4. Week 8 - Mini Glute Circuit
5. Running Prep tests - reminder for final test
1. BONUS Single Leg Squat breakdown
2. BONUS Glutes Engage
3. BONUS - Foot and ankle mobility
1. 16 Min Pilates session
2. Pilates building abs connection
3. Abs and Glutes connection Pilates class
4. Knee and Back Body strength
5. Arm and Shoulder strength with weights
6. Pilates strength session
7. Shoulders and Hips mobility 2
8. Lower Abs connection with a ball
9. Legs, Legs, Legs

About this course

£99.00
55 lessons
15 hours of video content

Get Back to Running (After Having Kids)

Course curriculum

Introduction and Prep Tests

Foot Manipulation Moves

Week 1 - Breathing

Week 2 - Alignment

Week 3 - Glutes

Week 4 - Shoulders

Week 5 - Introducing Dynamics

Week 6 - Introducing Co-Contractions

Week 7 - Consolidate

Week 8 - Finish Strong and Re-Assess

Bonus Exercises

Pilates Sessions 30 mins

About this course