Course curriculum

  • 1

    Introduction and Prep Tests

    • Get Back to Running Intro

    • Risk Factors and Red Flags

    • Running Prep tests

    • Get Back Into Running Online Course PDF

  • 2

    Week 1 - Breathing

    • Week 1 - Breathing - Intro

  • 3

    Week 2 - Alignment

    • Week 2 - Alignment - Intro

    • Week 2 - Alignment - Workout

    • Week 2 - Alignment - Mini Glute circuit

  • 4

    Week 3 - Glutes

    • Week 3 - Glutes - Intro

    • Week 3 - Glutes - Workout

    • Week 3 - Glutes - Mini Glute Circuit

  • 5

    Week 4 - Shoulders

    • Week 4 - Shoulders - Intro

    • Week 4 - Shoulders - Workout

    • Week 4 - Shoulders - Pilates

    • Week 4 - Shoulders - Mini Glute Circuit

  • 6

    Week 5 - Introducing Dynamics

    • Week 5 - Dynamics Intro

    • Week 5 - Dynamics Workout

    • Week 5 - Pilates - Standing Full Leg Mobility

    • Week 5 - Dynamics Mini Glute Circuit

  • 7

    Week 6 - Introducing Co-Contractions

    • Week 6 - Intro

    • Week 6 - workout

    • Week 6 - Co-contraction session 1

    • Week 6 - Pilates - Hamstrings, Glutes and Core feet on wall

    • Week 6 - Mini Glute Circuit

  • 8

    Week 7 - Consolidate

    • Week 7 - Intro

    • Week 7 - Workout

    • Week 7 - Co-contraction session 2

    • Week 7 - Pilates

    • Week 7 - Mini Glute Circuit

  • 9

    Week 8 - Finish Strong and Re-Assess

    • Week 8 - Intro

    • Week 8 - Workout

    • Week 8 - Co-contraction session 3

    • Week 8 - Mini Glute Circuit

    • Running Prep tests - reminder for final test

  • 10

    Bonus Exercises

    • BONUS Single Leg Squat breakdown

    • BONUS Glutes Engage

    • BONUS - Foot and ankle mobility

  • 11

    Pilates Sessions 30 mins

    • 16 Min Pilates session

    • Pilates building abs connection

    • Abs and Glutes connection Pilates class

    • Knee and Back Body strength

    • Arm and Shoulder strength with weights

    • Pilates strength session

    • Shoulders and Hips mobility 2

    • Lower Abs connection with a ball

    • Legs, Legs, Legs